FERRO
Pilates, strength, weightlifting, core, FLEXIBILITY & pelvic health coaching.
1 to 1 instruction
Community classes
hire me to coach your team or organisation
Train with others in community classes or focus in on your goals with 1 to 1 coaching.
EXPLORE
classes
CONTEMPORARY mat pilates classes
1 to 1 Pilates, core & pelvic floor coaching
Balance Strength Flexibility
Balance Strength Flexibility
meet the founder
With over 20 years experiEnce in coaching, 30 years of COMPETITIVE sport and a lifetime Of managing my own broken bones and early onset arthritis diagnosis, i’m here to help you understand your body, move well and feel better…
