CLASSES
Group pilates class
Book on to my FRIENDLY and Afordable GROUP community classes!
Beginner & intermediate Mat CLASSES FROM £6-10 per class.
1-1 Pilates instRuction
For those with SPECIFIC pilates goals or needing personalised care and attentioN. Available in a studio space or in your own home.
From £30 per session
1-1 core STRENGTH pelvic health and breathing work
For those needing specific personalised instruction in this complex topic. Available in studio space, in your own home and in a gym space (ideal for athletes).
From £30 per session
1-1 Strength or weightlifting coaching
THIS is avaIlable at NORTH TYNESIDE BARBELLS CIC - Howden - north tyneside