Fritha aka Ferro PILATES and fitness is a Newcastle upon tyne based sports coach, weightlifting coach, pilates teacher, yoga teacher and pelvic health coach with 15+ years profeSsional experience.

I am Qualified, insured and dbs checked, i attend regular professional TRAININGS to ensure quality in my classes.

In a ferro pilates class you will explore the FOUNDATIONAL 34 pilates MOVEMENTS as created by Joe Pilates via both classical and CONTEMPORARY mat routines that can help you find your strength, balance, flexibility and athleticism.

You dont need SPECIAL clothes, expensive equipMent or perfect bodies to do real pilates!

As a coach i enjoy using my ATTENTION to detail, years of COMPETITIVE EXPERIENCE and deep understanding of how DIFFERENT bodies work in order to help you find your place in sport and fitness.

I embrace diversity, inclusion and practical fitness solutions.

all are welcome.